Shed OTG 1.0.82

Shed OTG LCC – Freeware – iOS
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SHED OTG offers high-intensity workouts along with detailed examples of each movement. SHED has designed OTG to serve as a preferred workout option for those at home or on the go.

Workout Approach: SHED prioritizes safe and efficient movements that enhance strength and cardiovascular health. The 40/40/20 framework, prominent in SHED's workouts, consists of 40% strength training, 40% cardiovascular endurance, and 20% anaerobic exercise, aiming to deliver robust and lean outcomes to clients.

Shed Fitness Recommendations:
<ul>
<li>If muscles are not utilized, muscle loss is inevitable. It is essential to incorporate movement into your daily routine.</li>
<li>Using heavier weights will not lead to a bulky physique.</li>
<li>Achieving well-defined abs calls for dedication in the gym and a balanced diet that nourishes the body. Better eating habits are crucial, albeit challenging.</li>
<li>Challenge yourself by pushing through exercises until muscle exhaustion rather than fixating on a set number of reps.</li>
<li>Varying exercises will keep your body challenged and ensure continued progress.</li>
<li>Establish goals and maintain consistency in pursuing them - results follow dedication.</li>
</ul>

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