Shed OTG 1.0.82

SHED OTG offers high-intensity workouts along with detailed examples of each movement. SHED has designed OTG to serve as a preferred workout option for those at home or on the go.

Workout Approach: SHED prioritizes safe and efficient movements that enhance strength and cardiovascular health. The 40/40/20 framework, prominent in SHED's workouts, consists of 40% strength training, 40% cardiovascular endurance, and 20% anaerobic exercise, aiming to deliver robust and lean outcomes to clients.

Shed Fitness Recommendations:

• If muscles are not utilized, muscle loss is inevitable. It is essential to incorporate movement into your daily routine.
• Using heavier weights will not lead to a bulky physique.
• Achieving well-defined abs calls for dedication in the gym and a balanced diet that nourishes the body. Better eating habits are crucial, albeit challenging.
• Challenge yourself by pushing through exercises until muscle exhaustion rather than fixating on a set number of reps.
• Varying exercises will keep your body challenged and ensure continued progress.
• Establish goals and maintain consistency in pursuing them - results follow dedication.