Shed OTG 1.0.82

Shed OTG 1.0.82

Shed OTG LCC  ❘ フリーウェア
iOS
7 票から
最新バージョン
1.0.82
インストールしても安全
EXCELLENT User Rating

SHED OTG offers high-intensity workouts along with detailed examples of each movement. SHED has designed OTG to serve as a preferred workout option for those at home or on the go.

Workout Approach: SHED prioritizes safe and efficient movements that enhance strength and cardiovascular health. The 40/40/20 framework, prominent in SHED's workouts, consists of 40% strength training, 40% cardiovascular endurance, and 20% anaerobic exercise, aiming to deliver robust and lean outcomes to clients.

Shed Fitness Recommendations:

  • If muscles are not utilized, muscle loss is inevitable. It is essential to incorporate movement into your daily routine.
  • Using heavier weights will not lead to a bulky physique.
  • Achieving well-defined abs calls for dedication in the gym and a balanced diet that nourishes the body. Better eating habits are crucial, albeit challenging.
  • Challenge yourself by pushing through exercises until muscle exhaustion rather than fixating on a set number of reps.
  • Varying exercises will keep your body challenged and ensure continued progress.
  • Establish goals and maintain consistency in pursuing them - results follow dedication.

概要

Shed OTG は、 Shed OTG LCCによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。

Shed OTG の最新バージョン 1.0.82 2024/07/20 にリリースです。 それは最初 2024/07/20 のデータベースに追加されました。

Shed OTG が次のオペレーティング システムで実行されます: iOS。

ユーザー Shed OTG の 5 5 つの星からの評価を与えた。

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